Set up Gym area

27 Feb 2026

2 hours - Cleaned out gym area and installed mats

RomWod

KB Clean & Jerk

26 Feb 2026

5x10 Trunk, 5x3 Bend & Squat, 1x KB C&J/hand

WOD
EMOM 20 minutes
1x KB Clean & Jerk / (40#)
Weighted farmers walks in remaining minute

RomWod

KB Swings & Push Ups

24 Feb 2026

Warm Up: 5x10 Trunk, 5x3 Dands, 5x3 Bethaks

WOD
EMOM 20 minutes
Odd: 5 KB Swings (2-hand, 53#, Russian)
Even: 5 Push Ups

RomWod

CrossFit Linchpin

21 Feb 2026

Warm Up: 5x10 Trunk, 5x3 Dands, 5x3 Bethaks

WOD
4 rds
10 DB Push Press (30#/hand)
10 Med Ball Cleans
200m Row

Time: 11:25

RomWod

CrossFit Linchpin

18 Feb 2026

Warm Up: 5x10 Trunk, 5x3 Dands, 5x3 Bethaks

WOD
4 rds
10 DB Step Ups (25#/hand)
10 Ring Rows
200m Row

Time: 13:15

RomWod

8 Count Bodybuilders

16 Feb 2026

WOD
AMRAP 20 minutes :
1x 8 Count Bodybuilder
25 Paces

Result: 55 reps

RomWod

KB Snatches

15 Feb 2026

Warm Up: 5x10 Trunk, USMC Daily Seven

WOD
EMOM 20 minutes
2 KB Snatches / hand (40#)

RomWod