WOD & Bike Erg

13 May 2024

5x10 Trunk

3 rds
20x Push Ups
25x Sit Ups
4x Pull Ups
Rest as needed

Bike 10K Bike Erg 24:51, 2:28.9/1000m

RomWod

KB Swings & Push Ups

12 May 2024

Warm Up: 5x10 Trunk

WOD
EMOM 20 minutes
Odd: 10 KB Swings (5/hand, 44#, Russian)
Even: 7 Push Ups

RomWod

CrossFit Linchpin

10 May 2024

5x10 Trunk

5 rds
15x Push Ups
20x Sit Ups
3x Pull Ups
Rest as needed

WOD
EMOM 30 minutes
1x Power Clean & Press (101#)

RomWod

Bike Erg

9 May 2024

Bike 10K Bike Erg 25:44, 2:34.2/1000m

RomWod

WOD & CrossFit Linchpin

7 May 2024

5x10 Trunk

5 rds
15x Push Ups
20x Sit Ups
3x Pull Ups
Rest as needed

WOD
EMOM 30 minutes
1x Power Clean (141#)

RomWod

Hike

6 May 2024

Hike (Skillman), 55:02, 3.20 miles,
17:13 min/mile, no Pack

RomWod

WOD

5 May 2024

5x10 Trunk

5 rds
15x Push Ups
20x Sit Ups
3x Pull Ups
Rest as needed

EMOM 10 minutes, 7 KB Swings (70#)

RomWod