Row

30 Aug 2026

WOD
Partner Row w/Bonnie
10 rds
250m Mark/200m Bonnie

Time: 21:10

RomWod

Isometric Holds and Treadmill Walk

28 Aug 2026

Isometric Holds
Push, Pull, Squat, Lunge 3x 25 sec

Treadmill Walk 1.5 miles: 3 mph; 30:00

RomWod

Isometric Holds and KB Swings & Push Ups

27 Aug 2026

Isometric Holds
Push, Pull, Squat, Lunge 3x 20 sec

Treadmill Walk 1.25 miles: 3 mph; 25:00

5x10 Trunk

WOD
EMOM 20 minutes
Odd: 5 KB Swings (2-hand, 53#, Russian)
Even: 5 Push Ups

RomWod

Isometric Holds and KB Swings & Push Ups

25 Aug 2026

Isometric Holds
Push, Pull, Squat, Lunge 3x 20 sec

5x10 Trunk

WOD
EMOM 20 minutes
Odd: 5 KB Swings (2-hand, 53#, Russian)
Even: 5 Push Ups

RomWod

Isometric Holds and KB Swings & Push Ups

20 Aug 2026

Isometric Holds
Push, Pull, Squat, Lunge 3x 20 sec

5x10 Trunk

WOD
EMOM 20 minutes
Odd: 5 KB Swings (2-hand, 53#, Russian)
Even: 5 Push Ups

RomWod

Isometric Holds and KB Swings & Push Ups

18 Aug 2026

Isometric Holds
Push, Pull, Squat, Lunge 3x 20 sec

5x10 Trunk

WOD
EMOM 20 minutes
Odd: 5 KB Swings (2-hand, 53#, Russian)
Even: 5 Push Ups

RomWod

Isometric Holds and KB Swings & Push Ups

15 Aug 2026

Isometric Holds
Push, Pull, Squat, Lunge 3x 20 sec

5x10 Trunk

WOD
EMOM 20 minutes
Odd: 5 KB Swings (2-hand, 53#, Russian)
Even: 5 Push Ups

RomWod