Hike (around yard)

21 Mar 2026

Hike (4 laps around yard)

Time: 40:10, 2.27 miles, 17:38 min/mile

RomWod

CrossFit Linchpin

19 Mar 2026

5x10 Trunk, 5x3 Dands, 5x3 Bethaks

WOD
AMRAP 20 minutes
300m Row
20 Jump Ropes
10 Hollow Rocks

Result = 7 rds

RomWod

CrossFit Linchpin

18 Mar 2026

5x10 Trunk, 5x3 Dands, 5x3 Bethaks

WOD
for time:
1K Row
Rest 1 min
400m Suitcase Carry (35#)

Time: 9:44

RomWod

CrossFit Linchpin

16 Mar 2026

5x10 Trunk, 5x3 Dands, 5x3 Bethaks

WOD
5 rounds for time:
7 Ring Rows
5 Clean & Jerks (95#)

Time: 11:34

RomWod

CrossFit Linchpin

15 Mar 2026

5x10 Trunk, 5x3 Dands, 5x3 Bethaks

WOD
AMRAP 15 minutes
3 Ring Rows
6 Push Ups
9 Air Squats

Result = 10 rds

RomWod

Hike (around yard)

14 Mar 2026

Hike (4 laps around yard)

Time: 40:25, 2.16 miles, 18:40 min/mile

RomWod

CrossFit Linchpin

11 Mar 2026

5x10 Trunk, 5x3 Dands, 5x3 Bethaks

WOD
15-12-9 reps of
Deadlifts (135#)
Box Jumps

Time: 9:12

RomWod