Hike & KB Snatch

8 May 2026

Hike (around yard)
Time: 21:11, 1.10 miles, 19:06 min/mile, no pack

3x3 Ring Rows/Ring Dips (jump)/Baby MU

5x10 Trunk

WOD
EMOM 20 minutes
2x KB Snatch / hand (40#)

RomWod

Hike (around yard)

7 May 2026

Hike (around yard)

Time: 30:30, 1.65 miles, 18:24 min/mile, 5# pack

3x10 Bicep Curls/Military Press 8# DBs

RomWod

KB Snatch

6 May 2026

5x10 Trunk

WOD
EMOM 20 minutes
2x KB Snatch / hand (40#)

RomWod

KB Snatch

1 May 2026

5x10 Trunk

WOD
EMOM 20 minutes
2x KB Snatch / hand (40#)

RomWod

KB Snatch

29 Apr 2026

5x10 Trunk

WOD
EMOM 20 minutes
2x KB Snatch / hand (40#)

RomWod

Sandbag Carry

28 Apr 2026

In Basement
5 rds of:
Lap 1 no weight, Walk length of basement and back + 2 Squats
Lap 2 60# sandbag, Walk length of basement and back + 2 Squats
Lap 3 50# sandbag, Walk length of basement and back+ 2 Squats
Lap 4 40# sandbag, Walk length of basement and back + 2 Squats
Lap 5 20# sandbag, Walk length of basement and back + 2 Squats
repeat

Time: 22:00

RomWod

KB Snatch

27 Apr 2026

5x10 Trunk

WOD
EMOM 20 minutes
2x KB Snatch / hand (40#)

RomWod