Row

26 Apr 2026

WOD
Partner Row w/Bonnie
10 rds
250m Mark/200m Bonnie

Time: 20:48

RomWod

KB Snatch

24 Apr 2026

5x10 Trunk

WOD
EMOM 20 minutes
2x KB Snatch / hand (35#)

RomWod

KB Snatch

22 Apr 2026

5x10 Trunk

WOD
EMOM 20 minutes
2x KB Snatch / hand (35#)

RomWod

KB Snatch

20 Apr 2026

5x10 Trunk

WOD
EMOM 20 minutes
2x KB Snatch / hand (35#)

RomWod

KB Swings & Push Ups

16 April 2026

5x10 Trunk
5x4 Spiderman Push Ups
5x3 Squat & Reach
5x1 Chin Ups

WOD
EMOM 20 minutes
Odd: 5 KB Swings (2-hand, 53#, Russian)
Even: 5 Push Ups

RomWod

KB Swings & Push Ups

14 April 2026

5x10 Trunk
5x4 Spiderman Push Ups
5x3 Squat & Reach
5x1 Chin Ups

WOD
EMOM 20 minutes
Odd: 5 KB Swings (2-hand, 53#, Russian)
Even: 5 Push Ups

RomWod

KB Swings & Push Ups

2 April 2026

5x10 Trunk
5x4 Spiderman Push Ups
5x3 Squat & Reach
5x1 Chin Ups

WOD
EMOM 20 minutes
Odd: 7 KB Swings (2-hand, 53#, Russian)
Even: 5 Push Ups

RomWod