CrossFit Linchpin

15 Mar 2026

5x10 Trunk, 5x3 Dands, 5x3 Bethaks

WOD
AMRAP 15 minutes
3 Ring Rows
6 Push Ups
9 Air Squats

Result = 10 rds

RomWod

Hike (around yard)

14 Mar 2026

Hike (4 laps around yard)

Time: 40:25, 2.16 miles, 18:40 min/mile

RomWod

CrossFit Linchpin

11 Mar 2026

5x10 Trunk, 5x3 Dands, 5x3 Bethaks

WOD
15-12-9 reps of
Deadlifts (135#)
Box Jumps

Time: 9:12

RomWod

CrossFit Linchpin

9 Mar 2026

5x10 Trunk, 5x3 Dands, 5x3 Bethaks

WOD
10-9-8-7-6-5 reps of
Hang Power Cleans (75#)
Burpees

Time: 12:45

RomWod

Hike (Chickin Lykins park)

8 Mar 2026

Hike (2 laps around park)

Time: 38:51, 2.01 miles, 19:19 min/mile

RomWod

Hike (around yard)

6 Mar 2026

Hike (4 laps around yard)

Time: 39:18, 2.15 miles, 18:17 min/mile

RomWod

Row

5 Mar 2026

WOD
Partner Row w/Bonnie
10 rds
250m Mark/200m Bonnie

Time: 20:54

RomWod