Hike (Chickin Lyckins park)

8 Mar 2026

Hike (2 laps around park)

Time: 38:51, 2.01 miles, 19:19 min/mile

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Hike (around yard)

6 Mar 2026

Hike (4 laps around yard)

Time: 39:18, 2.15 miles, 18:17 min/mile

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Row

5 Mar 2026

WOD
Partner Row w/Bonnie
10 rds
250m Mark/200m Bonnie

Time: 20:54

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Hike (around driveway)

4 Mar 2026

Hike (5 laps around driveway)

Time: 34:17, 1.97 miles, 17:25 min/mile

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KB Swings & Push Ups

2 Mar 2026

Warm Up: 5x10 Trunk, 5x3 Dands, 5x3 Bethaks

WOD
EMOM 20 minutes
Odd: 10 KB Swings (2-hand, 53#, Russian)
Even: 7 Push Ups

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Hike (around yard)

28 Feb 2026

Hike (4 laps around yard)

Time: 44:43, 2.23 miles, 20:00 min/mile

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Set up Gym area

27 Feb 2026

2 hours - Cleaned out gym area and installed mats

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