28 Aug 2026
Isometric Holds
Push, Pull, Squat, Lunge 3x 25 sec
Treadmill Walk 1.5 miles: 3 mph; 30:00
RomWod
Friday, August 28, 2026
Thursday, August 27, 2026
Isometric Holds and KB Swings & Push Ups
27 Aug 2026
Isometric Holds
Push, Pull, Squat, Lunge 3x 20 sec
Treadmill Walk 1.25 miles: 3 mph; 25:00
5x10 Trunk
WOD
EMOM 20 minutes
Odd: 5 KB Swings (2-hand, 53#, Russian)
Even: 5 Push Ups
RomWod
Isometric Holds
Push, Pull, Squat, Lunge 3x 20 sec
Treadmill Walk 1.25 miles: 3 mph; 25:00
5x10 Trunk
WOD
EMOM 20 minutes
Odd: 5 KB Swings (2-hand, 53#, Russian)
Even: 5 Push Ups
RomWod
Tuesday, August 25, 2026
Isometric Holds and KB Swings & Push Ups
25 Aug 2026
Isometric Holds
Push, Pull, Squat, Lunge 3x 20 sec
5x10 Trunk
WOD
EMOM 20 minutes
Odd: 5 KB Swings (2-hand, 53#, Russian)
Even: 5 Push Ups
RomWod
Isometric Holds
Push, Pull, Squat, Lunge 3x 20 sec
5x10 Trunk
WOD
EMOM 20 minutes
Odd: 5 KB Swings (2-hand, 53#, Russian)
Even: 5 Push Ups
RomWod
Thursday, August 20, 2026
Isometric Holds and KB Swings & Push Ups
20 Aug 2026
Isometric Holds
Push, Pull, Squat, Lunge 3x 20 sec
5x10 Trunk
WOD
EMOM 20 minutes
Odd: 5 KB Swings (2-hand, 53#, Russian)
Even: 5 Push Ups
RomWod
Isometric Holds
Push, Pull, Squat, Lunge 3x 20 sec
5x10 Trunk
WOD
EMOM 20 minutes
Odd: 5 KB Swings (2-hand, 53#, Russian)
Even: 5 Push Ups
RomWod
Tuesday, August 18, 2026
Isometric Holds and KB Swings & Push Ups
18 Aug 2026
Isometric Holds
Push, Pull, Squat, Lunge 3x 20 sec
5x10 Trunk
WOD
EMOM 20 minutes
Odd: 5 KB Swings (2-hand, 53#, Russian)
Even: 5 Push Ups
RomWod
Isometric Holds
Push, Pull, Squat, Lunge 3x 20 sec
5x10 Trunk
WOD
EMOM 20 minutes
Odd: 5 KB Swings (2-hand, 53#, Russian)
Even: 5 Push Ups
RomWod
Saturday, August 15, 2026
Isometric Holds and KB Swings & Push Ups
15 Aug 2026
Isometric Holds
Push, Pull, Squat, Lunge 3x 20 sec
5x10 Trunk
WOD
EMOM 20 minutes
Odd: 5 KB Swings (2-hand, 53#, Russian)
Even: 5 Push Ups
RomWod
Isometric Holds
Push, Pull, Squat, Lunge 3x 20 sec
5x10 Trunk
WOD
EMOM 20 minutes
Odd: 5 KB Swings (2-hand, 53#, Russian)
Even: 5 Push Ups
RomWod
Thursday, August 13, 2026
Isometric Holds and KB Swings & Push Ups
13 Aug 2026
Isometric Holds
Push, Pull, Squat, Lunge 3x 20 sec
5x10 Trunk
WOD
EMOM 20 minutes
Odd: 5 KB Swings (2-hand, 53#, Russian)
Even: 5 Push Ups
RomWod
Isometric Holds
Push, Pull, Squat, Lunge 3x 20 sec
5x10 Trunk
WOD
EMOM 20 minutes
Odd: 5 KB Swings (2-hand, 53#, Russian)
Even: 5 Push Ups
RomWod
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