KB Clean & Press Ladder & KB Snatch

13 May 2026

Warm Up: Single Arm Baseball Bat Swings and Mace Swings
KB Clean & Press Ladder (25#)
4 x (1-2-3)

Warm Up: 5x10 Trunk, Light KB Snatches
WOD
EMOM 20 minutes
2x KB Snatch / hand (44#)

RomWod

KB Clean & Press Ladder & KB Snatch

11 May 2026

Warm Up: Single Arm Baseball Bat Swings and Mace Swings
KB Clean & Press Ladder (25#)
3 x (1-2-3)

Warm Up: 5x10 Trunk, Light KB Snatches
WOD
EMOM 20 minutes
2x KB Snatch / hand (44#)

RomWod

Hike & KB Snatch

8 May 2026

Hike (around yard)
Time: 21:11, 1.10 miles, 19:06 min/mile, no pack

3x3 Ring Rows/Ring Dips (jump)/Baby MU

5x10 Trunk

WOD
EMOM 20 minutes
2x KB Snatch / hand (40#)

RomWod

Hike (around yard)

7 May 2026

Hike (around yard)

Time: 30:30, 1.65 miles, 18:24 min/mile, 5# pack

3x10 Bicep Curls/Military Press 8# DBs

RomWod

KB Snatch

6 May 2026

5x10 Trunk

WOD
EMOM 20 minutes
2x KB Snatch / hand (40#)

RomWod

KB Snatch

1 May 2026

5x10 Trunk

WOD
EMOM 20 minutes
2x KB Snatch / hand (40#)

RomWod

KB Snatch

29 Apr 2026

5x10 Trunk

WOD
EMOM 20 minutes
2x KB Snatch / hand (40#)

RomWod