31 Aug 2026
Isometric Holds
Push, Pull, Squat, Lunge 3x 25 sec
Treadmill Walk 1.5 miles: 3 mph; 30:00
RomWod
Monday, August 31, 2026
Sunday, August 30, 2026
Friday, August 28, 2026
Isometric Holds and Treadmill Walk
28 Aug 2026
Isometric Holds
Push, Pull, Squat, Lunge 3x 25 sec
Treadmill Walk 1.5 miles: 3 mph; 30:00
RomWod
Isometric Holds
Push, Pull, Squat, Lunge 3x 25 sec
Treadmill Walk 1.5 miles: 3 mph; 30:00
RomWod
Thursday, August 27, 2026
Isometric Holds and KB Swings & Push Ups
27 Aug 2026
Isometric Holds
Push, Pull, Squat, Lunge 3x 20 sec
Treadmill Walk 1.25 miles: 3 mph; 25:00
5x10 Trunk
WOD
EMOM 20 minutes
Odd: 5 KB Swings (2-hand, 53#, Russian)
Even: 5 Push Ups
RomWod
Isometric Holds
Push, Pull, Squat, Lunge 3x 20 sec
Treadmill Walk 1.25 miles: 3 mph; 25:00
5x10 Trunk
WOD
EMOM 20 minutes
Odd: 5 KB Swings (2-hand, 53#, Russian)
Even: 5 Push Ups
RomWod
Tuesday, August 25, 2026
Isometric Holds and KB Swings & Push Ups
25 Aug 2026
Isometric Holds
Push, Pull, Squat, Lunge 3x 20 sec
5x10 Trunk
WOD
EMOM 20 minutes
Odd: 5 KB Swings (2-hand, 53#, Russian)
Even: 5 Push Ups
RomWod
Isometric Holds
Push, Pull, Squat, Lunge 3x 20 sec
5x10 Trunk
WOD
EMOM 20 minutes
Odd: 5 KB Swings (2-hand, 53#, Russian)
Even: 5 Push Ups
RomWod
Thursday, August 20, 2026
Isometric Holds and KB Swings & Push Ups
20 Aug 2026
Isometric Holds
Push, Pull, Squat, Lunge 3x 20 sec
5x10 Trunk
WOD
EMOM 20 minutes
Odd: 5 KB Swings (2-hand, 53#, Russian)
Even: 5 Push Ups
RomWod
Isometric Holds
Push, Pull, Squat, Lunge 3x 20 sec
5x10 Trunk
WOD
EMOM 20 minutes
Odd: 5 KB Swings (2-hand, 53#, Russian)
Even: 5 Push Ups
RomWod
Tuesday, August 18, 2026
Isometric Holds and KB Swings & Push Ups
18 Aug 2026
Isometric Holds
Push, Pull, Squat, Lunge 3x 20 sec
5x10 Trunk
WOD
EMOM 20 minutes
Odd: 5 KB Swings (2-hand, 53#, Russian)
Even: 5 Push Ups
RomWod
Isometric Holds
Push, Pull, Squat, Lunge 3x 20 sec
5x10 Trunk
WOD
EMOM 20 minutes
Odd: 5 KB Swings (2-hand, 53#, Russian)
Even: 5 Push Ups
RomWod
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