KB Snatch

29 Apr 2026

5x10 Trunk

WOD
EMOM 20 minutes
2x KB Snatch / hand (40#)

RomWod

Sandbag Carry

28 Apr 2026

In Basement
5 rds of:
Lap 1 no weight, Walk length of basement and back + 2 Squats
Lap 2 60# sandbag, Walk length of basement and back + 2 Squats
Lap 3 50# sandbag, Walk length of basement and back+ 2 Squats
Lap 4 40# sandbag, Walk length of basement and back + 2 Squats
Lap 5 20# sandbag, Walk length of basement and back + 2 Squats
repeat

Time: 22:00

RomWod

KB Snatch

27 Apr 2026

5x10 Trunk

WOD
EMOM 20 minutes
2x KB Snatch / hand (40#)

RomWod

Row

26 Apr 2026

WOD
Partner Row w/Bonnie
10 rds
250m Mark/200m Bonnie

Time: 20:48

RomWod

KB Snatch

24 Apr 2026

5x10 Trunk

WOD
EMOM 20 minutes
2x KB Snatch / hand (35#)

RomWod

KB Snatch

22 Apr 2026

5x10 Trunk

WOD
EMOM 20 minutes
2x KB Snatch / hand (35#)

RomWod

KB Snatch

20 Apr 2026

5x10 Trunk

WOD
EMOM 20 minutes
2x KB Snatch / hand (35#)

RomWod

KB Swings & Push Ups

16 April 2026

5x10 Trunk
5x4 Spiderman Push Ups
5x3 Squat & Reach
5x1 Chin Ups

WOD
EMOM 20 minutes
Odd: 5 KB Swings (2-hand, 53#, Russian)
Even: 5 Push Ups

RomWod

KB Swings & Push Ups

14 April 2026

5x10 Trunk
5x4 Spiderman Push Ups
5x3 Squat & Reach
5x1 Chin Ups

WOD
EMOM 20 minutes
Odd: 5 KB Swings (2-hand, 53#, Russian)
Even: 5 Push Ups

RomWod

KB Swings & Push Ups

2 April 2026

5x10 Trunk
5x4 Spiderman Push Ups
5x3 Squat & Reach
5x1 Chin Ups

WOD
EMOM 20 minutes
Odd: 7 KB Swings (2-hand, 53#, Russian)
Even: 5 Push Ups

RomWod