2 June 2026
VnR Handstand Walk Day 1
Warm-up
10 PVC Pass Throughs
10 Inchworms
10 Scap Push-ups
10 Plank Shoulder Taps
10 Hollow Rocks
Handstand Hold 1x 60 secs
Box Walk Outs 3x5
Plank Shifts 3x16
Various tumbling
Treadmill Walk/Jog 1.75 miles: 4 mph straights, 3 mph corners; 29:48
RomWod
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment