16 June 2026
VnR Handstand Walk Day 7
Warm-up
10 PVC Pass Throughs
10 Inchworms
10 Scap Push-ups
10 Plank Shoulder Taps
10 Hollow Rocks
Handstand Hold 1x 60 secs
Box Weight Shifts 3x16
Pick Push Ups 3x10
Treadmill Walk/Jog 1.75 miles: 4.2 mph straights, 3 mph corners; 28:48
RomWod
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