Monday, June 22, 2026

CrossFit Linchpin

22 June 2026

Warm Up: 5x10 Trunk

WOD
Part A
20 Broad Jumps for Quality (avg 6 ft)

Part B
Deadlift
4-4-4-2-2-2 reps
155, 175, 195, 215, 235, 255

Rest 2 minutes between sets

RomWod
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