18 June 2026
VnR Handstand Walk Day 8
Warm-up
10 PVC Pass Throughs
10 Inchworms
10 Scap Push-ups
10 Plank Shoulder Taps
10 Hollow Rocks
Bottom Push Up Hold 4x 10 secs
Box Walk Arounds 4x2
10 min Handstand Walk Practice (8 attempts: kick up to wall, 2 shuffles/hand)
Treadmill Walk/Jog 2 miles: 4.3 mph straights, 3 mph corners; 32:32
RomWod
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