19 June 2026
VnR Handstand Walk Day 9
Warm-up
10 PVC Pass Throughs
10 Inchworms
10 Scap Push-ups
10 Plank Shoulder Taps
10 Hollow Rocks
Handstand Hold 1x 60 secs
Wall Walk with Obstacle x10
Plank Shifts 3x10
RomWod
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