29 June 2026
VnR Handstand Walk Day 12
Warm-up
10 PVC Pass Throughs
10 Inchworms
10 Scap Push-ups
10 Plank Shoulder Taps
10 Hollow Rocks
45 Degree Handstand Hold 1x 25 secs
Pike Handstand Pushups 3x10
Straight Leg Bear Crawls 3x30 ft
V-ups 3x12
Handstand Walk Practice 10 minutes
Treadmill Walk/Jog 2 miles: 4.3 mph straights (mile 1), 4.4 mph straights (mile 2), 3 mph corners; 32:32
RomWod
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