11 June 2026
VnR Handstand Walk Day 5
Warm-up
10 PVC Pass Throughs
10 Inchworms
10 Scap Push-ups
10 Plank Shoulder Taps
10 Hollow Rocks
Handstand Hold 1x 60 secs
Walk Walks EMOM 4 minutes (1/min)
15 Handstand Kick Ups
Treadmill Walk/Jog 1.75 miles: 4.1 mph straights, 3 mph corners; 29:15
RomWod
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