Hike

3 May 2025

Hike (Ann Van), 52:34, 3.01 miles,
17:57 min/mile, no Pack

RomWod

KB Swings & Push Ups

2 May 2025

Warm Up: 5x10 Trunk

WOD
EMOM 20 minutes
Odd: 5 KB Swings (2-hand, 70#, Russian)
Even: 5 Push Ups

RomWod

Hike

30 Apr 2025

2x Daily Dozen

Hike (Skillman), 58:44, 3.52 miles,
16:41 min/mile, no Pack

RomWod

CrossFit Linchpin

29 Apr 2025

5x10 Trunk

WOD
EMOM 20 minutes
1x Power Clean & Press (95#)

20 minute walk around yard; 1.1 miles

RomWod

Hike

28 Apr 2025

Hike (Skillman), 47:17, 2.83 miles,
16:42 min/mile, no Pack

RomWod

Hike

26 Apr 2025

Daily Dozen

Hike around yard
4 rds of:
Lap 1 no weight
Lap 1 60# sandbag
Lap 2 40# sandbag
Lap 3 20# sandbag
repeat

Time: 44:08, 2.4 miles, 18:23 min/mile

RomWod

Hike

25 Apr 2025

Daily Dozen

Hike (Skillman), 47:03, 2.84 miles,
16:33 min/mile, no Pack

RomWod

Hike

18 Apr 2025

Hike (Skillman), 46:38, 2.87 miles,
16:14 min/mile, 20#Pack

RomWod

Push Ups & Air Squats & Hollow Rocks - Chile

8 Apr 2025

Warm Up: 5x10 Trunk

WOD
EMOM 30 minutes
10 rds
1st minute : 5 Hindu Push Ups
2nd minute : 5 Hindu Squats
3rd minute: 5 Hollow Rocks

RomWod

Push Ups & Air Squats - Chile

7 Apr 2025

Warm Up: 5x10 Trunk

WOD
EMOM 20 minutes
Odd: 5 Push Ups
Even: 5 Air Squats

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KB Swings & Push Ups

4 Apr 2025

Warm Up: 5x10 Trunk

WOD
EMOM 20 minutes
Odd: 5 KB Swings (2-hand, 62#, Russian)
Even: 5 Push Ups

RomWod

CrossFit Linchpin

2 Apr 2025

5x10 Trunk

WOD
EMOM 20 minutes
1x Power Clean & Press (105)

RomWod

KB Swings & Push Ups

30 Mar 2025

Warm Up: 5x10 Trunk

WOD
EMOM 20 minutes
Odd: 5 KB Swings (2-hand, 62#, Russian)
Even: 5 Push Ups

RomWod

Hike

29 Mar 2025

Hike (Skillman), 47:59, 2.84 miles,
16:51 min/mile, no Pack

RomWod

CrossFit Linchpin

27 Mar 2025

5x10 Trunk

WOD
EMOM 20 minutes
1x Power Clean & Press (105)

RomWod

CrossFit Linchpin

25 Mar 2025

5x10 Trunk

WOD
EMOM 20 minutes
1x Power Clean
10x150, 2x152, 2x154, 6x155
Clean run.

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Row

23 Mar 2025

WOD
Partner Row w/Bonnie
10 rds
250m Mark/200m Bonnie
5 Push Ups after each row

Time: 20:51

RomWod

KB Snatch

21 Mar 2025

5x10 Trunk

WOD
EMOM 20 minutes
2x KB Snatch /hand /min (50#)

RomWod

Hike

19 Mar 2025

Extended Daily Dozen

Hike (around yard)

Time: 1:01:40, 3.60 miles, 17:07 min/mile

RomWod

CrossFit Linchpin

18 Mar 2025

5x10 Trunk

WOD
EMOM 20 minutes
1x Power Clean
150,152,154,7x155,157,135,137,139,140,142,144,145,147,149,150,152
Failed at a 2nd 157 so dropped down and started over

RomWod

Hike

17 Mar 2025

Hike (around yard)

Time: 52:01, 3.09 miles, 16:50 min/mile

RomWod

KB Snatch

15 Mar 2025

Daily Dozen

WOD
EMOM 20 minutes
2x KB Snatch /hand /min (44#)

RomWod

Hike

14 Mar 2025

Daily Dozen

Hike (around yard)

Time: 35:34, 2.12 miles, 16:43 min/mile

RomWod

CrossFit Linchpin

13 Mar 2025

5x10 Trunk

WOD
EMOM 20 minutes
1x Power Clean
1-5: 155#
5-10: 157#
10-15: 160#
16-20: 145#
Lost my concentration at rep 14.
Failed 14 & 15. Went down to 145.

RomWod

Hike

12 Mar 2025

Hike (around yard)

Time: 35:34, 2.06 miles, 17:16 min/mile

RomWod

Bike Erg

9 Mar 2025

Bike 10K Bike Erg 25:48, 2:34/1000m

RomWod

Turkish Get Up Ladder

6 Mar 2025

Daily Dozen

Turkish Get Up Ladder (each hand)
1x 25, 30, 35, 40, 44, 50, 53, 53, 50...25#
(each hand) Rest as needed

Time: 40 minutes

CrossFit Linchpin

4 Mar 2025

5x10 Trunk

WOD
EMOM 20 minutes
1x Power Clean
1-10: 155#
11-15: 157#
16-19: 160#
20: 161#
Felt really good. Take a rest day before lifting.

RomWod

Bike Erg

2 Mar 2025

Bike 10K Bike Erg 25:34, 2:33/1000m

RomWod

Turkish Get Up Ladder

1 Mar 2025

Daily Dozen

Turkish Get Up Ladder (each hand)
1x 25, 30, 35, 40, 44, 50, 53, 53, 50...25#
(each hand) Rest as needed

Time: 38 minutes

Hike

28 Feb 2025

Hike (Skillman), 37:58, 2.4 miles,
15:49 min/mile, no Pack

RomWod

KB Snatch

27 Feb 2025

5x10 Trunk

WOD
EMOM 20 minutes
2x KB Snatch/hand (50#)

RomWod

CrossFit Linchpin

25 Feb 2025

5x10 Trunk

WOD
EMOM 20 minutes
1x Power Clean (155#)
Felt really good. Take a rest day before lifting.

RomWod

Hike

23 Feb 2025

Hike (Skillman), 47:21, 2.86 miles,
16:33 min/mile, no Pack

RomWod

Turkish Get Up Ladder

22 Feb 2025

Daily Dozen

Turkish Get Up Ladder (each hand)
1x 25, 30, 35, 40, 44, 50, 53, 53, 50...25#

(each hand) Rest as needed

Time: 42 minutes

CrossFit Linchpin

21 Feb 2025

5x10 Trunk

WOD
EMOM 20 minutes
1x Power Clean (153#)
Last 6 reps at 155. Felt really good.  Play it by feel.

RomWod

Squat Thrusts & Jumping Jacks

19 Feb 2025

Daily Dozen

WOD
100 reps for time:
1x Squat Thrust & Jumping Jack
12 Paces

Time: 22:15

RomWod

Bike Erg & Daily Dozen

17 Feb 2025

1x10 Daily Dozen (8 minutes)

Bike 10K Bike Erg 26:22, 2:38/1000m

RomWod

Swings & Push Ups

16 Feb 2025

Daily Dozen

WOD
EMOM 20 minutes
Odd: 5 KB Swings (2-hand, 62#, Russian)
Even: 5 Push Ups

RomWod

CrossFit Linchpin

15 Feb 2025

Daily Dozen

WOD
4 rds
20x Sit Ups
10x Shoulder Press (25# DBs)
500m Row

Time: 21:12

RomWod

CrossFit Linchpin

11 Feb 2025

5x10 Trunk

WOD
EMOM 20 minutes
1x Power Clean (153#)
Failed last rep. Play it by feel.

RomWod

CrossFit Linchpin

9 Feb 2025

3 hours shoveling snow

5x10 Trunk

WOD
21-15-9
Push Press (65#)
KB Swing (53#)
Step Ups

Time: 6:50

RomWod

CrossFit Linchpin

7 Feb 2025

Daily Dozen

WOD
3 rds
2 min Bike Erg (800m)
3 rds of the complex
--5x Ring Rows
--7x Push Ups
--9x Air Squats

Time: 20:00

RomWod

Bike Erg & Daily Dozen

6 Feb 2025

1x10 Daily Dozen (8 minutes)

Bike 10K Bike Erg 25:46, 2:34/1000m

RomWod

CrossFit Linchpin

4 Feb 2025

5x10 Trunk

WOD
EMOM 20 minutes
1x Power Clean (152#)
Clean run. Play it by feel.

RomWod

KB Swings

2 Feb 2025

Warm Up: 5x10 Trunk

WOD
EMOM 20 minutes
5 KB Swings (2-hand, 62#, Russian)

RomWod

CrossFit Linchpin

31 Jan 2025

Daily Dozen

WOD
5 rds
10x Ring Rows
10x Push Ups
10x Sit Ups
10x Air Squats

Time: 11:59

RomWod

Bike Erg & Daily Dozen

29 Jan 2025

1x10 Daily Dozen (8 minutes)

Bike 10K Bike Erg 25:52, 2:34/1000m

RomWod

CrossFit Linchpin

28 Jan 2025

Daily Dozen

WOD
EMOM 20 minutes
1x Power Clean (145#)
Clean run. Play it by feel.

RomWod

Bike Erg & Daily Dozen

27 Jan 2025

1x10 Daily Dozen (8 minutes)

Bike 10K Bike Erg 26:36, 2:39/1000m

RomWod

KB Swings

26 Jan 2025

Warm Up: Daily Dozen

WOD
EMOM 20 minutes
5 KB Swings (2-hand, 62#, Russian)

RomWod

KB Snatch

25 Jan 2025

5x10 Trunk

WOD
EMOM 20 minutes
2x KB Snatch /hand /min (44#)

RomWod

Riverside

17 Jan 2025

5x10 Trunk = 5 minutes

WOD
100x Lay down Get ups

Time: 22:00

RomWod

Riverside

16 Jan 2025

Daily Dozen = 9 minutes

WOD
AMRAP 21 minutes
1x Jumping Jack & Squat Thrust
12 Paces

Result = 120 rds

RomWod

Bike Erg & Daily Dozen

13 Jan 2025

1x10 Daily Dozen (8 minutes)

Bike 10K Bike Erg 25:33, 2:33/1000m

RomWod

CrossFit Linchpin

12 Jan 2025

5x10 Trunk

WOD
EMOM 20 minutes
1x Power Clean
rds 1-10 (152#)
rds 11-20 (153#)
Clean run. Play it by feel.

RomWod

Bike Erg & Daily Dozen

11 Jan 2025

1x10 Daily Dozen (8 minutes)

Bike 10K Bike Erg 25:53, 2:34.8/1000m

RomWod

CrossFit Linchpin

10 Jan 2025

5x10 Trunk

WOD
15-12-9-6-3 reps of
Ring Row
Burpees

Time: 9:57

RomWod

Walk

8 Jan 2025

Treadmill walk, 2.5 miles, 48:00

RomWod

CrossFit Linchpin

7 Jan 2025

5x10 Trunk

WOD
EMOM 20 minutes
1x Power Clean (152#)
Clean run. Play it by feel.

RomWod

Bike Erg

6 Jan 2025

Bike 10K Bike Erg 25:33, 2:32.8/1000m

RomWod

Bike Erg

4 Jan 2025

Bike 10K Bike Erg 25:40, 2:33.7/1000m

RomWod

CrossFit Linchpin

3 Jan 2025

5x10 Trunk

WOD
5 rds
9x Deadlifts (75#)
7x Hang Power Cleans (75#)
5x Push Press (75#)

Time: 7:14

RomWod

KB Snatch

2 Jan 2025

5x10 Trunk

WOD
EMOM 20 minutes
2x KB Snatch /hand /min
1-7, 13-20 (50#)
8-12 (53#)

RomWod