26 July 2025
Hike around yard
4 rds of:
Lap 1 no weight
Lap 1 60# sandbag
Lap 2 40# sandbag
Lap 3 20# sandbag
repeat
Time: 41:08, 2.38 miles, 17:16 min/mile
RomWod
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2025
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July
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- CrossFit Linchpin
- Strength - Power Lifts
- Sandbag Hike
- Strength - O Lifts
- Row & Push Ups
- Strength - Power Lifts
- KB Swings & Push Ups
- Yoga
- Strength - O Lifts
- @ Home - Helen
- Strength - Power Lifts
- Squat Thrusts & Jumping Jacks
- Hike (around yard)
- Strength - O Lifts
- Hike (around yard)
- Hike (around yard)
- Strength - Power Lifts
- Bike Erg
- Bike Erg
- Strength - O Lifts
- Hike (around yard)
- Strength - Power Lifts
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July
(22)
About Me
- Mark
- I'm a former enlisted Marine with a B.A. in Philosophy who's wife has a Ph.D. and is a scientist. Yeah, I know.
Stats: 48, 5'11", 185 lbs
Overhead Squat: 125# 28-Feb-2017
Front Squat: 215# 9-Apr-2017
Back Squat: 255# 26-Nov-2013
Deadlift: 355# 17-Jan-2015
Power Clean: 175# 28-Feb-2015
Power Clean & Jerk: 165# 28-Feb-2015
Clean & Jerk: 145#
Overhead Press: 145# 13-Feb-2010
Bench Press: 215# 30-Dec-2010
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