22 July 2025
Warm Up: 5x10 Trunk
Back Squat 1x5 45, 55; 5x5 75#
Bench 5x5 1x5 45, 55; 5x5 75#
Deadlift 5x5 85#
Death by Chin Up
4 rds + 2 reps = 12 reps
Hike (around yard)
Time: 36:15, 2.18 miles, 16:37 min/mile
RomWod
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment