21 Aug 2025
High Jumper x8
Squat Thrusts x 8
Squat and Reach x 8
Tuck Up x16
Push Up x16
Sit Up + Leg Lift x8
Standing Side Bend x 8
Lying Trunk Twist x 8
Squat Switch Jump x 8
Standing Elbows to Knees x8
Run in Place x50
Eight Count Push Up x8
Mountain Climber x16
Bridge x16
Time: 12:44 minutes
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