18 July 2023
Hike around yard
Time: 49:09, 2.64 miles, 18:37 min/mile, 25# Pack
RomWod
skip to main |
skip to sidebar
Faves
Followers
Blog Archive
-
▼
2023
(217)
-
▼
July
(20)
- CrossFit Linchpin
- Hike
- Bike Erg
- Row - Fish Game
- CrossFit Linchpin
- CrossFit Linchpin & Hike
- Hike
- CrossFit Linchpin
- CrossFit Linchpin
- Hike
- The Quick and the Dead
- Hike
- CrossFit Linchpin
- Hike - Bath, Maine
- Hike - Bath, Maine
- CrossFit Linchpin - Bath, Maine
- Bike Erg
- CrossFit Linchpin
- KB Swings & Push Ups
- CrossFit Linchpin
-
▼
July
(20)
About Me
- Mark
- I'm a former enlisted Marine with a B.A. in Philosophy who's wife has a Ph.D. and is a scientist. Yeah, I know.
Stats: 48, 5'11", 185 lbs
Overhead Squat: 125# 28-Feb-2017
Front Squat: 215# 9-Apr-2017
Back Squat: 255# 26-Nov-2013
Deadlift: 355# 17-Jan-2015
Power Clean: 175# 28-Feb-2015
Power Clean & Jerk: 165# 28-Feb-2015
Clean & Jerk: 145#
Overhead Press: 145# 13-Feb-2010
Bench Press: 215# 30-Dec-2010
No comments:
Post a Comment