Friday, July 14, 2023

Hike

14 July 2023

Hike around yard
Lap 1 no weight
Lap 1 20# sandbag
Lap 2 40# sandbag
Lap 3 60# sandbag
repeat
Time: 40:49, 2.07 miles, 19:38 min/mile

RomWod
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