15 July 2023
5x10 Trunk
WOD
Partner Row w/Bonnie
10 rds
250m Mark/200m Bonnie
Time: 19:50 (Row time)
RomWod
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Faves
Followers
Blog Archive
-
▼
2023
(217)
-
▼
July
(20)
- CrossFit Linchpin
- Hike
- Bike Erg
- Row - Fish Game
- CrossFit Linchpin
- CrossFit Linchpin & Hike
- Hike
- CrossFit Linchpin
- CrossFit Linchpin
- Hike
- The Quick and the Dead
- Hike
- CrossFit Linchpin
- Hike - Bath, Maine
- Hike - Bath, Maine
- CrossFit Linchpin - Bath, Maine
- Bike Erg
- CrossFit Linchpin
- KB Swings & Push Ups
- CrossFit Linchpin
-
▼
July
(20)
About Me
- Mark
- I'm a former enlisted Marine with a B.A. in Philosophy who's wife has a Ph.D. and is a scientist. Yeah, I know.
Stats: 48, 5'11", 185 lbs
Overhead Squat: 125# 28-Feb-2017
Front Squat: 215# 9-Apr-2017
Back Squat: 255# 26-Nov-2013
Deadlift: 355# 17-Jan-2015
Power Clean: 175# 28-Feb-2015
Power Clean & Jerk: 165# 28-Feb-2015
Clean & Jerk: 145#
Overhead Press: 145# 13-Feb-2010
Bench Press: 215# 30-Dec-2010
No comments:
Post a Comment