Friday, June 23, 2023

DC

23 June 2023

5x10 Trunk

Calisthenics
4 rds
15 Jumping Jacks
10 Push Ups
10 Tuck Ups
10 Squat Thrusts
10 Air Squats
10 Mountain Climbers
30 sec rest between each

Time: 20:00

4 Mile Walk
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