8 June 2023
Warm Up
5x10 Trunk
1x5 Press (45, 65#)
1x3 Back Squat (45, 95#)
1x3 Bench Press (95#)
Working Sets
2x3, 1x5 Press (90, 105, 120#)
2x3, 1x5 Back Squat (140, 160, 175#)
2x3, 1x5 Bench Press (140, 160, 175#)
2x3, 1x5 Deadlift (165, 190, 215#)
RomWod
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