1 June 2023
Warm Up
5x10 Trunk
1x5 Press (45, 65#)
1x3 Back Squat (45, 95#)
1x5 Bench Press (95, 115#)
Working Sets
3x5 Press (85, 100, 110#)
3x5 Back Squat (130, 150, 170#)
3x5 Bench Press (130, 150, 170#)
3x5 Deadlift (155, 180, 200#)
RomWod
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