27 Jan 2023
5x10 Trunk
3x10 DB Arms (10#)
Row'd Royalty 23.2
Row 800m, 2:18/500m
Row 6 min, 1220m, 2:27/500m
Rest 4 min
Row 9 min, 1902, 2:21/500m
Row 400m, 2:22/500m
Total: 4322 m
Time: 24:36 (including rest)
RomWod
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