15 Jan 2023
5x10 Trunk
3x10 DB Arms (10#)
Row'd Royalty 23.1
Row 6 intervals, 250m, 45 sec rest, pace 1:56/500m (ish)
Row 1 interval, 1500m, pace 2:26/500m (ish)
Total: 3K m
Time: 17:27 (including rest)
RomWod
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