Montréal

25 Jun 2022

5x10 Trunk

WOD
La Sierra Calisthenics – Strength And Endurance20 Jumping Jacks
5 pushups
20 windmills (alternating toe touches)
5 pushups
10 Full Bends (toe touches)
5 pushups
50 split jumps
5 pushups
50 high knees
5 pushups
50 single unders (jump rope)
5 pushups
10 squat thrusts (plank burpees)
40 mountain climbers
5 pushups

Agility drill:

5 sets of :

run in place 5-10 steps, rapid stop and drop to plank repeat 3 times then,
run in place, rapid stop and drop to seated face up plank, roll to plank x1

Time: 15:25

100 reps abs

RomWod