Saturday, June 18, 2022

@Home

18 Jun 2022


Hike (Walk around Yard) 32:41, 1.63 miles, 
19:57 min/mile, no Pack

5x10 Trunk

WOD
8 rds
8 KB Swings (4 L/4R, 44#)
8 Push Ups
8 Goblet Squats (44#)

Time: 14:25

RomWod
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