Monday, May 9, 2022

Strength

9 May 2022

5x10 Trunk
5x3 Press & Front Squat (45#)

Strength
Strict Press 3 x 75; 2 x 95, 110; 1 x 125, 130; 10 x 1 x 135; 5 x 2 x 125
Power Clean 3 x 95; 2 x 105, 125; 1 x 140, 145; 10 x 1 x 155; 5 x 2 x 140

RomWod
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