Strength

23 May 2022

5x10 Trunk
5x3 Press & Back Squat (45#)

Strength
Strict Press 3 x 75; 2 x 95, 110; 1 x 125, 132, 140, 155; 5 x 1 x 147; 5 x 2 x 125
Power Clean 3 x 95; 2 x 105, 125; 1 x 140, 150, 157; 5 x 1 x 165; 5 x 2 x 145

RomWod