Strength

17 May 2022

5x10 Trunk
5x3 Press & Front Squat (45#)

Strength
Strict Press 3 x 75; 2 x 95, 110; 1 x 125, 132; 8 x 1 x 140; 5 x 2 x 125
Power Clean 3 x 95; 2 x 105, 125; 1 x 140, 150; 8 x 1 x 155; 5 x 2 x 140

RomWod