Friday, January 28, 2022

CrossFit Linchpin

28 Jan 2022

5x10 Trunk

WOD
AMRAP 15 minutes
200m Bike Erg
10 Lunges
5 Ring Rows

Result = 8 rds + 6 reps

RomWod
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)