CrossFit Linchpin

13 Jan 2022

5x10 Trunk

WOD

Tabata (20 sec work, 10 sec rest, 8 rds)

Tabata DB Hang Power Clean (2x35#)
Rest 1 minute

Tabata DB Push Press (2x35#)

Rest 1 minute

Tabata Ring Row

Rest 1 minute

Tabata DB Squat (2x35# 4 rds, 35# goblet squat 4 rds)

Time: 18:20

RomWod