Sunday, July 25, 2021

WOD

25 July 2021

5x10 Trunk

WOD
EMOM 5 minutes:
5 KB Snatches/hand (44#)
EMOM 10 minutes:
Odd: 5 KB Snatches Left (44#)
Even: 5 KB Snatches Right (44#)

Total: 100 Snatches, 15 minutes

RomWod
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