Sunday, July 4, 2021

Hike & Strength

4 July 2021

Hike (Veterans) 51:19, 3.01 miles, 17:02 min/mile
5x10 Trunk
Push Press 2x 95, 108; 1 x 125, 135, 140, 155; 6x 1 x 165
Clean Pull 2x 105, 121; 1x 135, 147, 155, 175; 6x 1 x 185

RomWod
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