20 Mar 2019
Warm up: 3x10 Trunk, DU
Strength: Bench Press
5x 45,95,115,135,155,175
WOD
46 Cal Row
Then
3 rds
19 KB Swings (70#, Rus)
5 Power Cleans (135#)
9 Burpees
Then
46 Cal Row
Time: 20:50
RomWod
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About Me
- Mark
- I'm a former enlisted Marine with a B.A. in Philosophy who's wife has a Ph.D. and is a scientist. Yeah, I know.
Stats: 48, 5'11", 185 lbs
Overhead Squat: 125# 28-Feb-2017
Front Squat: 215# 9-Apr-2017
Back Squat: 255# 26-Nov-2013
Deadlift: 355# 17-Jan-2015
Power Clean: 175# 28-Feb-2015
Power Clean & Jerk: 165# 28-Feb-2015
Clean & Jerk: 145#
Overhead Press: 145# 13-Feb-2010
Bench Press: 215# 30-Dec-2010
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