28 Mar 2019
Warm up: 3x10 Trunk, SunSal, DU
Strength: Bench Press/Ring Dip 3x5 (135#)
WOD
AMRAP 15 minutes
5 Power Snatch (65#)
10 Overhead Squat (65#)
200m Run
Result = 4 rds + 15 reps
RomWod
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