5 Mar 2019
Warm up: 3x10 Trunk, DU
Strength: Back Squat
5x 45,95,115,135,155,175
WOD
20 minute Cap
7 rounds
7 x handstand push-up
7 x Power Clean at (95#)
7 x Bar over Burpee
Result @ cap = 5 rds + 7 reps
RomWod
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