Monday, December 18, 2017

CrossFit08844

18 Dec 2017

Warm Up: 3x10 Trunk, SunSal
2x 10 Back Sq (45,95)/3 C2B Pull Ups/10 DU

WOD
20 min AMRAP
10 C2B Pull Ups
20 Back Squats (95#)
30 Double Unders

Result = 3 rds + 22 reps

RomWod
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