16 Dec 2017
Warm Up: 3x10 Trunk, SunSal
WOD
20 min AMRAP
Team of 3
400m Row
50 Pull Ups
400m Row
50 Push Ups
400m Row
50 Sit Ups
400m Row
50 Squats
1 person works at a time, split reps evenly
Result = 1 rd 1297 reps
RomWod
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment