Saturday, July 8, 2017

CrossFit08844

8 Jul 2017

Warm Up: SunSal, 3x10 Trunk

WOD
Team of 3
500m Row
Max Burpees
Max Wall Balls

Partners 2&3 work while Partner 1 rows
Switch @ 500m. Rotate stations until all 3 complete 3 rds.

Time: 19:04

I did 95 reps

RomWod
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