CrossFit08844

27 Jul 2017

Warm Up: 1x Sun Salutation, 3x10 Trunk, 5 min Jump Rope

Strength:
Strict Press 3x 95,105; 2x 115,125; 1x 130,135,140,145 (f)
Push Press 1x 145,130,140,145,150,155 (f)

WOD
12 min AMRAP
50 Double Unders
12 Push Press (115#)

Result: 2 rds + 20 reps

RomWod