12 Jan 2012
Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach, Push Up
5-4-3 Chin Up
3x25x10# Neck Harness
5 rounds for time:
Kettlebell Situp x 5 x 35#
Kettlebell Swing x 10 x 35#
Kettlebell Goblet Squat x 10 x 35#
Time: 10 minutes
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