30 Jan 2012
Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach, Push Up
5-4-3 Chin Up
Bench 10x95, 5x115, 5x135, 5x135, 8x135
Curl 2x15x20# DBs
Neck Harness 2x20x10#
Squat 10x45, 5x95, 5x115, 5x115, 8x115
Time: 25 minutes
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