Wednesday, January 11, 2012

“10 Down” Kettlebell Swing/ Burpee Ladder

11 Jan 2012

Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach, Push Up
5-4-3 Chin Up

10,9,...,2,1 Burpees/KB Swing (50#)

Time: 14 minutes
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