CrossFit Austere - Week 2, Day 4

12 Aug 2009

Warm Up: 3x10 trunk/arm/neck rotations; 10-8-6 Overhead Squats (PVC); 10-8-6 Overhead Press (45 #)

Fran
21-15-9 reps for time
70 lb thruster
pull ups

Time: 17 minutes

CrossFit Austere - Week 2, Day 3

10 Aug 2009

Warm Up: 3x10 trunk/arm/neck rotations; 10-8-6 Overhead Squats (PVC)

For time
15,12,9,6,3 Hand Stand push ups
3,6,9,12,15 L pull ups

Total Time: 16 minutes

CrossFit Austere - Week 2, Day 2

9 Aug 2009

Warm Up: 3x10 trunk/arm/neck rotations; 10-8-6 Overhead Squats (PVC)

Tabata
for time, 8 rds 20sec work, 10 sec rest
double unders
push ups
sit ups
pull ups
air squats

Total Time: 24 minutes

CrossFit Austere - Week 2, Day 1

7 Aug 2009

Warm Up: 3x10 trunk/arm/neck rotations; 10-8-6 Push Ups/Squats

Camille
3 rds for time
600 m run
5 x (5 pullups,10 push ups,15 squats) (I did 3 x ())

Time: 36 minutes

I got very close to Pukie on this one.

CrossFit Austere - Week 1, Day 5

4 Aug 2009

Warm Up: 3x10 trunk/arm/neck rotations; 10-8-6 Push Ups/Squats

1.5 mile Run

Time: 16 minutes

Swim: 15 minutes

CrossFit Austere - Week 1, Day 4

3 Aug 2009

Warm Up: 3x10 trunk/arm/neck rotations; 10-8-6 Push Ups/Squats

21-18-15-12-9-6-3 reps of
50# Front Squat (25# per hand)
Sit Ups

Time: 19 minutes

Swim: 1 hr with Max

CrossFit Austere - Week 1, Day 3

2 Aug 2009

Warm Up: 3x10 trunk/arm/neck rotations; 10-8-6 Push Ups/Squats

5 rds for time
400 m run
Power Clean x 15 reps (30# Db per hand)

Time: 25 minutes

Swim: 20 minutes