Road to Nowhere: July 2025

Thursday, July 31, 2025

CrossFit Linchpin

31 July 2025

5x10 Trunk

WOD
3 rds
500m Row
15x Overhead Squat (45#)

Time: 17:39

RomWod

Tuesday, July 29, 2025

Strength - Power Lifts

29 July 2025

Warm Up: 5x10 Trunk

Back Squat 1x3 45, 65; 5x5 85#
Bench 5x5 85#
Deadlift 5x5 95#
Chin Up 5x2 reps

RomWod

Saturday, July 26, 2025

Sandbag Hike

26 July 2025

Hike around yard
4 rds of:
Lap 1 no weight
Lap 1 60# sandbag
Lap 2 40# sandbag
Lap 3 20# sandbag
repeat

Time: 41:08, 2.38 miles, 17:16 min/mile

RomWod

Friday, July 25, 2025

Strength - O Lifts

25 July 2025

Warm Up: 5x10 Trunk

Front Squat 5x5 60#
Press 5x5 60#
Power Clean 5x5 75#

Bike Erg
20 minutes, 7.5K

RomWod

Wednesday, July 23, 2025

Row & Push Ups

23 July 2025

WOD
10 rds
Row 200m
5 Push Ups
rest 45 sec

Time: 19:17

RomWod

Tuesday, July 22, 2025

22 July 2025

Warm Up: 5x10 Trunk

Back Squat 1x5 45, 55; 5x5 75#
Bench 5x5 1x5 45, 55; 5x5 75#
Deadlift 5x5 85#

Death by Chin Up
4 rds + 2 reps = 12 reps

Hike (around yard)
Time: 36:15, 2.18 miles, 16:37 min/mile

RomWod

Sunday, July 20, 2025

KB Swings & Push Ups

20 July 2025

Warm Up: 5x10 Trunk

WOD
EMOM 20 minutes
Odd: 10 KB Swings (2-hand, 44#, Russian)
Even: 5 Push Ups

RomWod

Saturday, July 19, 2025

Yoga

19 July 2025

Sun Sal Combo
5 rds
25 minutes

Friday, July 18, 2025

Strength - O Lifts

18 July 2025

Warm Up: 5x10 Trunk

Front Squat 5x5 55#
Press 5x5 55#
Power Clean 5x5 70#

Hike around yard
32 minutes, 2 mi

RomWod

Wednesday, July 16, 2025

@ Home - Helen

16 July 2025

5x10 trunk

"Helen"
Three rounds for time of:
Bike Erg 800m
21 Kettlebell Swings (53#)
12 Push Ups

Time: 11:44

Death by Chin Up
4 minutes = 10 reps

RomWod

Tuesday, July 15, 2025

Strength - Power Lifts

15 July 2025

Warm Up: 5x10 Trunk

Back Squat 1x5 45, 55; 3x5 65#
Bench 5x5 1x5 45, 55; 3x5 65#
Deadlift 5x5 75#

Hike (around yard)
Time: 21:16, 1.26 miles, 16:52 min/mile

RomWod