Saturday, August 12, 2023

CrossFit Linchpin

12 Aug 2023

5x10 Trunk

WOD
5 rds each for time
10 Ring Rows
15 Push Ups
20 Sit Ups
25 Air Squats
3 min Rest

2:30, 2:40, 2:58, 3:30, 4:06

Total Time: 27:44

RomWod
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