Thursday, August 10, 2023

CrossFit Linchpin

10 Aug 2023

5x10 Trunk

WOD
Cal Row
EMOM 5 minutes
:15
Result = 5 Cals each round

1 min Rest

Every 2:30 x 3 rds
1:15
Result = 24, 20, 20 Cals

2 min Rest

3:00 x 1 rd
Result = 42 Cals

Total Time: 18:30

RomWod
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