9 May 2023
5x10 Trunk
WOD
For time:
40 Sit Ups
12 Hang Power Cleans (95#)
30 Sit Ups
9 Hang Power Cleans (95#)
20 Sit Ups
6 Hang Power Cleans (95#)
10 Sit Ups
3 Hang Power Cleans (95#)
Time: 6:05
Hike (Baseball Fields), 44:04, 2.52 miles,
17:28 min/mile, no Pack
RomWod
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment