19 May 2023
Warm Up
5x10 Trunk
1x5 Press (45, 65#)
1x3 Back Squat (45, 95#)
1x5 Bench Press (95#)
Working Sets
1x5, 1x3, 1x5 Press (95, 110, 120#)
1x5, 1x3, 1x3 Back Squat (145, 165, 185#)
1x5, 1x3, 1x3 Bench Press (145, 165, 185#)
1x5, 1x3, 1x5 Deadlift (175, 200, 220#)
RomWod
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