Sunday, February 20, 2022

Strength - Back Squat & Press

21 Feb 2022

5x10 Trunk
Back Squat 5x 45,65,85,95,115
Single Arm Press 5x 10,15,20,25,30

WOD
Back Squat
5x 135; 4x 155; 3x 175; 2x 195; 1x 215

Single Arm Press
5x 35; 4x 40; 3x 45; 2x 50; 1x 53

RomWod
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