5x10 Trunk
Back Squat 3x 45,65,85,95,115,135
WOD
Back Squat
1x 155,165,175,185,195,205,215,220
RomWod
Back Squat
1x 155,165,175,185,195,205,215,220
RomWod
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Faves
Followers
Blog Archive
-
▼
2022
(230)
-
▼
February
(22)
- CrossFit Linchpin
- Hike
- Row
- CrossFit Linchpin
- Hike
- StrongFirst A&A
- Hike
- Strength - Back Squat & Press
- CrossFit Linchpin
- CrossFit Linchpin
- StrongFirst A&A & Hike
- StrongFirst A&A
- StrongFirst A&A
- CrossFit Linchpin
- Hike
- Hike
- CrossFit Linchpin
- CrossFit Linchpin
- 5 Feb 2022WODBike Erg 20 minutes, 8265m, 2:25.5/10...
- CrossFit Linchpin
- StrongFirst A&A
- CrossFit Linchpin
-
▼
February
(22)
About Me
- Mark
- I'm a former enlisted Marine with a B.A. in Philosophy who's wife has a Ph.D. and is a scientist. Yeah, I know.
Stats: 48, 5'11", 185 lbs
Overhead Squat: 125# 28-Feb-2017
Front Squat: 215# 9-Apr-2017
Back Squat: 255# 26-Nov-2013
Deadlift: 355# 17-Jan-2015
Power Clean: 175# 28-Feb-2015
Power Clean & Jerk: 165# 28-Feb-2015
Clean & Jerk: 145#
Overhead Press: 145# 13-Feb-2010
Bench Press: 215# 30-Dec-2010
No comments:
Post a Comment