5x10 Trunk
2K Bike Erg
WOD
30 DB Power Cleans (35#)
30 Calorie Row
Rest 3 minutes
25 DB Push Press (35#)
25 Calorie Row
Rest 3 minutes
20 DB Power Clean + Thruster (35#)
Rest 3 minutes
25 DB Push Press (35#)
25 Calorie Row
Rest 3 minutes
20 DB Power Clean + Thruster (35#)
25 Calorie Row
Result = 5:30; 3:35; 8:36; 23:41 total minutes
RomWod
Result = 5:30; 3:35; 8:36; 23:41 total minutes
RomWod
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