5x10 Trunk
WOD
3 rds for time
Min 1: 10 Press (95#)
Min 2: 20 Hanging Knee Raise
Min 3: 1 min Bike Erg
Min 4: Rest 1 min
Min 5: 15 Push Ups
Min 6: 20 Hollow Rocks
Min 7: 1 min Bike Erg
RomWod
Min 7: 1 min Bike Erg
Min 8: Rest 1 min
RomWod
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